MIRIQA® Deep Sleep supplement is a natural, thoughtfully crafted product designed to enhance your sleep quality using a blend of potent ingredients. These ingredients work together to create a synergistic effect that promotes relaxation and restful sleep: Turmeric: Known for its calming properties, turmeric helps manage sleep by reducing inflammation and promoting relaxation. Jujube seed: …
In the fast-paced world we live in, getting a good night’s sleep can seem like a dream. But deep, rejuvenating sleep isn’t just a luxury—it’s a necessity for maintaining optimal health and well-being. As you embark on the journey to improve your sleep quality, understanding how to increase deep sleep is essential. Keep reading to …
Ever wonder what your body does when you’re sleeping? While you’re asleep, your body typically goes through several sleep cycles that lasts on average 90 minutes. The typical cycle has two phases: Non-Rapid Eye Movement Sleep (NREM Sleep) which includes Light Sleep and Deep Sleep, as well as Rapid Eye Movement Sleep (REM Sleep). Light …
Difficulty falling asleep, also known as insomnia, is a common issue that many individuals face. It’s a complex problem that can stem from a multitude of factors. Let’s delve into some common reasons why you might be struggling to cross the threshold into the realm of sleep. Stress and Anxiety The leading causes of sleep …
Sleep deprivation: the hidden and often ignored health adversary that can wreak havoc on our bodies and minds if not addressed promptly. Often, we fail to realise the subtle, yet profound impacts it has on our overall well-being, as the effects can take time to manifest and may not be immediately evident. Let’s take a …
The hidden, harmful effects of sleep deprivation Read More »
The realm of sleep is an intricate tapestry woven with threads of rest, rejuvenation, and recovery. Sleep, contrary to common belief, is far from a passive state of inactivity. It is a dynamic period of intense physiological and psychological activity that plays a critical role in various aspects of our health and well-being. Physical Health …
