The age-old question lingers: Will I inevitably experience hair loss if my father grapples with it? Unraveling the threads of genetics and understanding the intricate dance between nature and nurture becomes paramount in exploring the likelihood of inheriting a receding hairline or thinning locks. In this article, we aim to shed light on the factors that determine whether the strands of our destiny are entwined with the patterns of the generations above us. Join us on a journey into the realm of hair loss genetics as we navigate the complexities of this genetic puzzle!

The Science of Going Bald: Understanding Hair Loss

In the intricate tapestry of human genetics, the prospect of inheriting certain traits from our parents often sparks curiosity and concern. One such aspect that captivates the minds of many is the hereditary nature of hair loss.

When discussions revolve around the genetic factors associated with baldness, they often center on this particular gene. The AR gene, short for Androgen Receptor gene, is identified as having a significant influence on male hair loss.

It’s important to note that everyone possesses the AR gene, irrespective of gender. However, the presence of this gene alone is not the sole determinant of hair loss. Instead, it is the variations within the gene that govern the sensitivity of your follicular Androgen Receptors.

The AR gene plays a pivotal role in regulating how responsive your hair follicles are to dihydrotestosterone (DHT), a male sex hormone and androgen. DHT binds to the Androgen Receptors in your follicles, causing them to contract. Therefore, if your Androgen Receptors exhibit high sensitivity to DHT, the likelihood of experiencing baldness increases.

Furthermore, an elevated level of AR gene expression can lead to an increased number of androgen receptors in your follicles, further contributing to the onset of hair loss.

The X chromosome hosts the AR gene, and in men, this chromosome is inherited from their mother.

“Wait! So am I going bald because of my mom or dad?”

Well, let’s explore further and take a look!

Let’s go back to Biology lessons in secondary school. Numerous other genes associated with baldness are situated on autosomes, which are non-sex chromosomes ( not represented by X or Y). Humans possess 22 pairs of autosomes in addition to their XX or XY sex chromosomes, inheriting one autosome from each parent within each pair. Any hair loss gene on any autosome can pose a risk of hair loss, regardless of which parent it originates from.Therefore, it is not true that you will experience hair loss just because your dad did! However, it may be a factor of your hair loss.

In fact, a study discovered that 81.5% of sons with hair loss had fathers who also suffered from baldness.[1] So after all, genetics is a huge culprit!

The Genetic Culprit: Understanding Androgenetic Alopecia and Its Inheritance Patterns

Gradual hair loss is a prevalent occurrence in both males and females, with the most widespread form being identified as Androgenetic Alopecia. Also referred to as “male pattern hair loss” and “female pattern hair loss,” this condition can be a source of frustration for many individuals experiencing hair loss.[2]

In men, hair loss follows a distinct pattern, commencing above the temples and forming an “M” shape as the hairline gradually recedes. Thinning also occurs at the vertex or crown, often progressing to partial or complete baldness.

Conversely, the pattern of hair loss in women differs from that in men. Women experience thinning at the top of the head, accompanied by a widening of the middle part. Unlike men, the hairline in women does not typically recede, and total baldness is rare. [3]

Overall, Androgenic Alopecia is hair loss that occurs in both males and females which has a complex genetic inheritance pattern. The inheritance pattern of androgenetic alopecia is unclear, because many genetic and environmental factors are likely to be involved. This condition tends to happen in families, however, and having a close relative with patterned hair loss appears to be a risk factor for developing the condition. [4]

Is It Genetic Or Lifestyle? Unraveling Other Factors Of Hairloss:

While a significant portion of hair loss is hereditary, several lifestyle choices can worsen the situation. Let’s explore possible lifestyle factors that may play a role in contributing to hair loss.

A) Diet:

• Protein:

Adequate protein intake is essential for fostering robust and luxurious hair growth, as hair is primarily composed of protein. Excellent sources of protein include meat, fish, eggs, and dairy products.

• Iron:

Healthy blood flow is vital for providing hair follicles with the necessary nutrients and oxygen, and iron plays a crucial role in this process. Lean red meat, spinach, and other leafy green vegetables serve as excellent sources of iron.

• Vitamin D:

Beyond its role in promoting strong bones, vitamin D is also crucial in supporting healthy hair development. Foods rich in vitamin D, such as salmon and fortified dairy products, contribute to maintaining optimal hair health. [5]

B) Stress:

Often considered an inevitable part of modern life, it has emerged as a significant factor influencing the health of our hair. The intricate connection between stress and hair loss has been a subject of increasing interest in the fields of dermatology and psychology. While hair loss is a complex phenomenon with various contributing factors, chronic stress can exacerbate the condition. Understanding how stress impacts hair follicles and the mechanisms involved in stress-induced hair loss is crucial for those seeking to mitigate its effects and preserve the vibrancy of their locks.

C) Smoking:

The chemicals present in cigarettes can lead to damage in your hair follicles, resulting in thinning and eventual hair loss. Additionally, smoking contributes to a reduction in blood flow to the scalp, exacerbating the issue of hair loss. A beneficial step for both your overall health and the well-being of your hair is to consider quitting smoking. [6]

D) Hair products:

When it comes to the health of our hair, the products we use can play a pivotal role. However, the relationship between hair products and hair loss is a nuanced and crucial aspect to consider. In this exploration, we unravel the potential impact of various hair care products on the well-being of our locks, shedding light on ingredients, styling practices, and product choices that may contribute to or mitigate the risk of hair loss. Understanding this intricate connection empowers individuals to make informed decisions about their hair care routines, promoting both style and the longevity of their cherished strands.

Protecting Your Hair: Tips to Prevent and Treat Hair Loss

If you are someone that is worried about your hair and you are not sure of your next course of action, we’re here to help you!

Step 1:

Know if your hair loss is caused by genetics or lifestyle factors? With the advancements of technology, you are able to conduct some tests to get a clearer look.

Genetic testing provides insights into your unique genetic makeup, shedding light on potential risk factors. When it comes to concerns like hair loss, consulting with healthcare professionals becomes crucial. They can help interpret genetic results, offer personalized advice, and discuss available preventative measures or treatments. This collaborative approach between genetic testing and healthcare expertise empowers individuals to make informed decisions about their health, taking proactive steps towards addressing genetic factors that may contribute to hair loss. It’s a partnership that bridges the gap between genetic insights and personalized healthcare guidance, ensuring a comprehensive and tailored approach to well-being.

Step 2: 

The second course of action is to ensure that you are also building up healthy lifestyle habits. Here are some reflection questions for yourself:

1. Am I eating enough food rich in Iron, Protein and Vitamin D?
2. Do I smoke/ Am I frequently exposed to smoke?
3. Do my hair products contain Parabens, Sulfates or Formaldehydes? [7]
4. Does my hairstyle require the pulling of my strands? (Tight buns, and ponytails, dreadlocks and tightly braided hair)

Step 3: 

The third step is to take action! What’s stopping you from thickening and volumizing your hair? Don’t you want to look like you just came out of a Pantene commercial?

Here are some summarized key points to maintain a healthy scalp:

A) Prioritize hair care

It does not have to be a 10 step routine full of expensive hair products. In fact, keep it minimal. Keep it as simple as applying a heat protectant hair oil before using hair products and before heading out.

A very famous hair oil used and loved by many is coconut oil. The reason a lot of people are fond of it is because it acts as heat protectant and prevents hair damage from UV light exposure.

B) Diet! 

The saying, “You are what you eat” is absolutely true! Here are some foods that you should incorporate in your diet to not only ensure a healthy body but also prevent hair loss!

I. Vitamin D: 

A study from 2018 highlighted the connection between vitamin D defiviency and non scarring alopecia, suggesting that not addressing deficiencies could potentially aid in hair loss.

II. Protein: 

Hair follicles are made mostly out of a protein known as Keratin which strengthens hair. Without it, it can lead to hair damage and higher rates of hair loss. A way to increase Keratin intake is to incorporate Eggs ,Onions, Salmon, Chicken and beans into your diet.

III. Biotin: 

Most people don’t talk about Biotin and its importance so here we are, to introduce you to this crucial supplement! It is critical for bodily functions in our body functions as it forms fatty acids and glucose which are used as building blocks of protein to ensure strengthen hair and nails. A deficiency in this can lead to easier hair fall.

IV. Saw Palmetto: 

Ever wonder why men tend to be more hairy than women? Yes, you are right! It’s because of Testosterone. Although more present in women, it can be helpful in women too! When women have Androgen deficiency, they also experience hair thinning therefore, Testosterone is essential to improve scalp hair growth. Saw Palmetto is proven to help maintain levels of testosterone thereby helping with hair quality, hair count and hair density!

IV. Mediterranean diet: 

That is the best way to ensure healthy aging in summary. Here is how you can start a Mediterranean diet! Increase your intake of fruits, vegetables, legumes, nuts and seeds as well as whole grains and heart-healthy fats. Meanwhile, reduce or avoid processed foods, added sugars and limit alcohol consumption! The table can guide you in kick-starting your Mediterranean diet!

Pillars of Strength: Nourishing Your Locks with Supplements for Optimal Hair Health

Delving into the realm of optimal hair health opens the conversation on how supplements can play a vital role in nurturing our locks. Beyond conventional hair care routines, the significance of incorporating natural ingredients and adopting holistic approaches becomes paramount. Supplements enriched with essential vitamins, minerals, and antioxidants contribute to the overall well-being of our hair, addressing potential deficiencies that may impede its growth and vitality. Afterall, our body is a finite temple that requires our attention through the incorporation of supplements such as Biotin.

Embracing a holistic perspective underscores the interconnectedness of nutrition, lifestyle, and hair health. By prioritizing natural ingredients and adopting a comprehensive approach, we pave the way for resilient, luscious locks that reflect not only external care but also an internal commitment to nourishment and well-rounded health.

MIRIQA Hair – An All-Natural Solution: Harnessing Nature’s Bounty for Hair Wellness

The essence of the MIRIQA lies in commemorating everyday wonders through effective supplements that cater to fundamental life necessities such as enhancing our hair! Say bye bye to hair loss and hello to hair growth with MIRIQA. Our  supplements are entirely 100% nutraceuticals, free from drugs and are crafted with clinically proven ingredients, naturally improving health from the inside out, one day at a time. Let’s take a look at the ingredients for MIRIQA Hair!

• Tocotrienol: 

This is a type of Vitamin E which is necessary for proper body and brain function. It is an antioxidant not only known for fighting free radicals but also for its effectiveness in hair preservation. So, you can just relax even if you see a strand of hair drop because Tocotrienol makes it so easy to grow back.

• Tripeptide Collagen: 

Collagen helps to fight oxidative stress and reduce A study has shown that fish collagen peptide can be used to prevent hair loss and stimulate hair regrowth in those with Androgenetic Alopecia. [9]

• Saw Palmetto Berries:

Just like what we mentioned in a few sections above, Saw Palmetto berries are proven to help with Androgenic Alopecia. It blocks receptors for DHT and androstenediol within hair follicle cells, and by inhibiting 5-alpha reductase. This enzyme is pivotal in converting testosterone into DHT, a key factor in hair loss and thinning. Saw palmetto is believed to hinder this conversion, thereby reducing the absorption of elevated DHT levels in the body in order to reduce hair loss!

• Keratin Forte

This ingredient reduces hair loss, promotes growth and nourishes the hair fiber! In addition to that, clinical studies have shown that it significantly reduces hair loss and makes them more resistant and shiny.

• Biotin: 

Also mentioned in a few paragraphs above, this ingredient is able to support hair growth in people with hair thinning or loss due to Biotin deficiency.

With all these ingredients intact, you will have an essential foundation of a healthy scalp! Stay dedicated to hair growth and say yes to MIRIQA!

Conclusion: 

The question of whether one will inherit hair loss from their father remains a persistent concern. Understanding the genetic and lifestyle factors contributing to hair loss is essential for effective prevention and treatment. Genetic testing and consulting healthcare professionals provide valuable insights into individual risk factors, while adopting healthy habits and avoiding harmful practices can help mitigate hair loss. Supplements like MIRIQA Hair An All Natural Solution, harnesses clinically proven ingredients to promote healthy hair growth. By prioritizing holistic well-being and seeking appropriate guidance, individuals can take proactive steps to preserve their hair health and address genetic predispositions effectively.

Since you have already read this far, you might as well head on over to MIRIQA’s website and check us out! Or, drop a message at +65 9848 7466 if you have any further enquiries. We’re thrilled to assist if you’re set to commit! What are you waiting for? End your hair loss and start a natural hair growth journey with MIRIQA!

Citations: 

1. My dad is Bald, will I go bald? Baldness Gene explained. Wimpole Clinic. (n.d.). https://wimpoleclinic.com/blog/my-dad-is-bald-will-i-go-bald-baldness-gene-explained/#:~:text=As%20a%20result%2C%20it’s%20still,were%20also%20bald%20%5B6%5D.
2. U.S. National Library of Medicine. (n.d.). Androgenetic alopecia: Medlineplus genetics. MedlinePlus. https://medlineplus.gov/genetics/condition/androgenetic-alopecia/
3. Patient education: Androgenetic alopecia in men and women (Beyond the Basics). UpToDate. (n.d.-a). https://www.uptodate.com/contents/androgenetic-alopecia-in-men-and-women-beyond-the-basics
4. Patient education: Androgenetic alopecia in men and women (Beyond the Basics). UpToDate. (n.d.-a). https://www.uptodate.com/contents/androgenetic-alopecia-in-men-and-women-beyond-the-basics
5. Ee, G. (2023, May 23). 5 lifestyle factors that can contribute to hair loss. The Clifford Clinic. https://cliffordclinic.com/5-lifestyle-factors-that-can-contribute-to-hair-loss/#:~:text=Your%20body%20releases%20the%20hormone,which%20can%20worsen%20hair%20loss.
6. Ee, G. (2023, May 23). 5 lifestyle factors that can contribute to hair loss. The Clifford Clinic. https://cliffordclinic.com/5-lifestyle-factors-that-can-contribute-to-hair-loss/#:~:text=Your%20body%20releases%20the%20hormone,which%20can%20worsen%20hair%20loss.
7. Robinson, MD.MBA , M. (2022, October 25). 5 shampoos that may cause hair loss. GoodRx. https://www.goodrx.com/conditions/hair-loss/can-ingredients-in-my-shampoo-cause-my-hair-to-fall-out
8. Marcin, A. (2023, March 7). Hair loss prevention: 22 tips to help save your hair. Healthline. https://www.healthline.com/health/hair-loss-prevention#other-methods
9. Does collagen help hair growth? 2023 expert review. Wimpole Clinic. (n.d.-a). https://wimpoleclinic.com/blog/does-collagen-help-hair-growth/