How to prevent hair loss, tips according to experts

You notice that most people in your family suffer from hair loss and know that this trait seems to be in your genes and it’s hard to “escape” its fate. 

We have bad news – and good ones! 

We’ll start with the bad one: many cases of hair loss are due to genetic reasons and there’s no way to change your genes. 

But the good news is that scientists have broken down the specific hormones that are more prolific in these cases and have come up with ways to inhibit it in order to slow down hair loss and support hair growth. 

If you’re curious about how to prevent hair loss, read on for scientifically proven tips and treatments. 

What is hair loss?

It’s normal to see some hair falling every day – in fact, there’s nothing to worry about if you have up to 100 strands of hair falling off daily. Hair loss only becomes a problem when your daily hair fall exceeds this number. 

The next question to understand is: why does hair fall? 

Each strand of hair on our head has a lifespan that varies between three and five years. This is because our hair follicles go through a cycle, going from growth phase to transition phase to rest phase, when a hair falls off. 

Hair loss that is abnormal occurs when the growth cycle is disrupted and it goes into rest phase prematurely. 

Causes of hair loss

Here are some of the most common causes of hair loss. 

• Genetics: This is one of the most common causes of hair loss, making some people predisposed to it. 
• Hormones: This is a common cause among women, who suffer from postpartum hair loss or hair loss after menopause.
• Hair styling: Regular exposure to chemical processes including hair colouring or perming, as well as styling such as using a hairdryer or hair iron, can lead to weakening of hair, causing it to fall or break more easily. 
• Stress: When we go through stressful events, our cortisol (a “stress hormone) levels spike, which can lead to hair fall.

Tips to prevent hair loss

Hair loss prevention tips for your basic hair care routine

Let’s start from the basics: your hair care routine. Using the right hair care products and adopting the right hair care habits are important in boosting hair growth and preventing hair loss. 

First, avoid over-cleansing. While having a clean scalp is important, over-washing your hair can cause dryness of scalp and irritation as the process strips your scalp of its natural oils. 

Next, don’t use hot water to wash your hair. While a hot shower sounds relaxing, especially after a long, tiring day, hot water can dry your scalp and even weaken your hair roots. Consider using lukewarm water for your hair-washing routine and when you’re at a salon, always opt for cooler water for your wash.  

Finally, choose the right shampoo. While it may be tempting to use whatever shampoo a family member bought or something affordable that you grab at a sale, it’ll definitely do your hair and scalp a lot of good if you can understand their condition and use a shampoo that addresses your concerns. 

Hair loss prevention tips when you style your hair

While hair styling is essential in helping you achieve a more polished look, there are many things in hair styling that can cause damage to your hair and scalp. Here are the things to take note of.

First, hair loss can be caused by tension. This is why you should avoid tight braids and ponytails that can physically tug your hair from your scalp, causing the bond between your hair and scalp to loosen over time. Hairstyles that are tense on the scalp can cause permanent damage that may not be reversible. 

We’ve mentioned it earlier – chemical treatments are damaging for your hair. Treatments such as bleaching, perming, and straightening subject your hair to chemicals that alter the hair’s protein structure. This can lead to the weakening of your hair, making it more susceptible to breakage, especially when you’re doing heat styling. In some cases, these chemical treatments may also reduce your hair’s thickness over time. 

We understand that it may be difficult to avoid chemical treatments altogether. Consider sticking to a schedule instead that allows “breaks” for your hair and scalp. For instance, taking a break from chemical treatments for three months after each session is a schedule you can start with. Besides this, you can also check with your hairstylist how you can style your hair without subjecting it to too many chemical treatments – they may just have a tip or two to share!

High-heat hair styling tools such as hairdryers, straighteners, or curling irons are also damaging to our hair. Heat causes our hair to be more porous, dehydrating it, causing it to weaken and be more prone to breakage. Consider air-drying your hair after a shower or using a lower heat level for your devices. 

Finally, be gentle with your hair. Avoid using brute force to comb through tangles; this can cause tension, loosening your hair physically from your scalp. Brush in one direction gently and be gentle with the de-tangling process. You can also consider using a soft brush instead of a comb, because it’s gentler. 

Hair loss prevention tips in your diet

Nutritional deficiencies can speed up the rate of hair fall. Iron, zinc, vitamin B, and biotin are some of the key nutrients that can boost hair growth and reduce hair fall. 

Eggs, berries, spinach, fatty fish, nuts, and avocados are among some of the foods where you can get hair-supporting nutrients from.

Besides this, you can also consider incorporating hair growth supplements in your diet. This is one of the most effective hair loss treatments in Singapore if you manage to find a scientifically backed option. (We have one to recommend – so read on!)

Change your lifestyle

Preventing hair loss has a lot to do with maintaining a healthier lifestyle. 

Smoking has been proven to damage hair cells, making hair follicles more vulnerable. Besides leading to hair loss, it is also associated with premature greying. 

If hair loss is a huge concern to you, this may serve as a motivation for you to come up with a plan to quit smoking. 

Practicing stress management techniques is another way of slowing down hair loss. Take stock of the stress-inducing events in your life and see if you can avoid them in the future, pick up stress-relieving hobbies, and take scheduled breaks so you can take a breather from time to time. 

Try MIRIQA® Hair to prevent hair loss

Whether the reason for your your hair loss is due to genes, hormones, or stress, good hair, skin, nail supplements such as MIRIQA® Hair can be of help.

The trusted brand is the recipient of many awards and has been featured on established media.

MIRIQA® Hair is made from a proprietary blend of nutraceutical ingredients: Tocotrienol, Tripeptide Collagen, Saw Palmetto Berries, Keratin Forte, and Biotin – all proven to support hair growth and prevent hair loss. 

What’s more, MIRIQA® Hair  is 100% drug-free, making it safe for everyone above 18 years old to consume. 

Handpicked to address different causes of hair loss, the ingredients in MIRIQA® Hair are botanical in nature and proven to work. 

For instance, Saw Palmetto Berries are great in inhibiting DHT, a hormone that damages hair follicles, and is often seen as the cause in genetic and hormonal hair loss.

On the other hand, Tocotrienol and Tripeptide Collagen improve nutrition deficiencies, and Keratin Forte and Biotin help with supporting structural building blocks for healthy hair and nails, which is essential as metabolism slows when you age. 

Those who have tried MIRIQA® Hair report positive results and have been making recurring orders for it. While results are usually seen after six months, there are users who say they have experienced positive results after three to four months. 

If you’re looking for a clinic-exclusive hair loss treatment, consider MIRIQA® Hair Extra Strength. 

Compared to MIRIQA® Hair, this supplement is fortified with two other ingredients: Curcumin Bio-max and KSM-66 Winter Cherry.

Curcumin Bio-Max is effective in blocking DHT and activating  hair stem cells to transit from resting (telogen) to growing (anagen) phase. As for KSM-66 Winter Cherry, it strengthens your resistance against stress as it has the ability to reduce cortisol (stress hormones) levels.

Conclusion

While we may not be able to alter our genes or hormones – common causes of hair loss – it doesn’t mean all hopes are lost. 

We can slow down the speed of hair loss and strengthen our hair by making changes to our lifestyles and routines. Starting on MIRIQA® Hair is also a great way to prevent hair loss, if you’re worried about its occurrence, even before you see significant signs of hair loss.