Shippings on us, always. Internationally.

young man working with laptop cafe

How to improve focus at work?

In the hustle and bustle of today’s professional environment, it’s easy to become overwhelmed and lose focus. With a barrage of notifications, endless meetings, and growing task lists, maintaining concentration can seem nearly impossible. However, with some deliberate strategies and habits, you can enhance your focus and boost productivity. Here are several techniques to help you stay dialled in.

1. Prioritise Your Tasks

Before diving into work, it’s essential to know where to start. Create a list of tasks, prioritise them based on importance and deadlines, and tackle them one at a time. This provides a clear roadmap and prevents the mental strain of multitasking. Here are some recommended task-tracking apps you can try:
Notion Task List
Tasks in the Notion app.

2. The Pomodoro Technique

The Pomodoro Technique, developed by Francesco Cirillo in the 1980s, is a time management method named after the Italian word for “tomato” due to Cirillo’s use of a tomato-shaped timer. The technique divides work into focused 25-minute intervals, called “pomodoros”, followed by a 5-minute break. After completing four pomodoros, a longer 15-30 minute break is taken. This method offers numerous benefits including overcoming procrastination, boosting efficiency, and preventing burnout. By interspersing work with regular breaks, it aligns with our natural cognitive rhythms, fostering sustained productivity and focus. You can use this technique with any timer, be it physical or digital. If you want to try it out now, here is a website where you can use the Pomodoro Technique for free:
A Pomodoro Timer
"A pomodoro kitchen timer.”, by Erato, licensed under CC BY-SA 3.0

3. Declutter Your Workspace

A cluttered desk can lead to a cluttered mind. By organising your workspace and keeping only essential items at hand, you’ll reduce distractions and create a more conducive environment for focused work.

Modern Workspace With Yellow Details
Image by Freepik

4. Digital Detox

Turn off non-essential notifications on your computer and phone. Every notification pulls you away from the task at hand. Designate specific times to check emails and social media rather than allowing them to interrupt your workflow.

5. Take Breaks

Stepping away from your desk for a short walk or even just stretching can rejuvenate your mind. Regular breaks can prevent burnout and help maintain high levels of concentration throughout the day.


6. Stay Hydrated and Nourished

Dehydration can lead to decreased cognitive abilities. Ensure you’re drinking enough water throughout the day. Additionally, eat balanced meals and snacks to provide your brain with the fuel it needs.


7. Use Technology Wisely

There are numerous apps and tools designed to boost productivity and focus, such as Forest, Focus@Will, and Be Focused. They can help you manage your time, block distractions, or create a conducive work atmosphere with background sounds.


8. Set Clear Boundaries

Whether you’re working from an office or home, it’s crucial to set boundaries. This can mean communicating to others when you’re in deep work mode, setting specific ‘office hours’, or even just putting on headphones to signal that you’re focusing.


9. Introducing MIRIQA® Bright Days Supplement

In the journey of enhancing focus and productivity at work, dietary supplements can play a significant role. MIRIQA® Bright Days is a unique supplement designed to aid in your daily mental and emotional wellbeing.

Miriqa Bright Days On Table

Bright Days = The Best Version of Yourself Every Day

MIRIQA® Bright Days is formulated with clinically proven nutraceuticals, assisting you in various ways:

Increase Productivity: Enjoy a steady rhythm of energy, facilitating effortless focus, thus enhancing productivity.

Feel Recharged: Lower feelings of mental and physical fatigue, empowering you to tackle daily tasks with vigour.

Enhance Memory: Enhance cognitive functions, including memory and focus, making you sharper and more aware.

Balance Your Mood: Promote a healthy mood balance and support emotional wellbeing, leading to a balanced and fulfilling life.

The Energising Five

Pomegranate Fruit Extract: This key ingredient helps increase energy levels and reduce fatigue, promoting endurance and sustained energy. Pomegranate supplementation has shown to improve memory retention and limit neurodegeneration.

Panax Ginseng: Renowned for reducing fatigue and stimulating physical and mental strength. Modern clinical trials have substantiated the effects of ginseng on cognitive function.

Ginkgo Biloba Extract: Often referred to as the “brain herb,” Ginkgo Biloba enhances energy levels and encourages healthy moods. Several studies back its positive effect on memory and thinking.

Maca: Also known as Peruvian Ginseng, Maca is an adaptogenic herb that balances the body’s stress response system. Scientific studies reveal that consuming Maca can help maintain optimal stress levels.

Ashwagandha: This adaptogen promotes calmness and supports mental well-being. Known as Indian Ginseng or Winter Cherry, Ashwagandha minimises stress-induced damage without negative effects.

Improving focus at work is not just about sheer willpower; it’s about implementing a set of practices and lifestyle changes. By understanding the importance of focus and taking proactive steps to cultivate it, you can enhance your productivity and satisfaction at work.

From setting clear goals to employing modern techniques like the Pomodoro Technique, the path to better focus is attainable. Combine these strategies with a healthy lifestyle, mindful practices, and smart supplementation like MIRIQA® Bright Days, and you’ve got a winning formula for success.

Sharpening your focus at work might take some time and commitment, but the results are well worth the effort. Start incorporating these practices today and witness the transformation in your work life.

Struggling to stay awake? Try MIRIQA® Bright Days. Our unique blend of natural ingredients is formulated to aid in fighting against feelings of mental and physical fatigue. Be energised with MIRIQA® Bright Days.

    Your Cart
    Your cart is emptyReturn to Shop
    Scroll to Top